2-BODY Discussion

Physical Well-Being

Definition:

Physical Well-Being is three dimensional:

  • Body
  • Mind
  • Spirit

Physical Well-Being can be defined as:

  • Hydrated
  • Nourished
  • Active
  • Rested

Physical Well-Being can be maintained by good habits:

  • 1- Exercise 20 minutes a day
  • 2- Sleep well 7 to 8 hours
  • 3- Plant Based Diet
  • 4- Meditate 20 minutes a day

Avoid:

  • sitting for more than 30 minutes
  • eating after 7 pm
  • using harmful substances

Sacral Chakra is associated with:

  • reproduction
  • healthy sexuality
  • creativity
  • productivity
  • pleasure
  • joy
  • empathy

DISCUSSION QUESTION:

Is physical well-being possible without these bullet points?  

Which one is your favorite and why?

Can you think of one more?

Please leave your comments below then continue your journey.

Responses

  1. Caleb 07/18/2017

    I have seen what my day becomes when I don’t do any of these points, and I can see now that they are pivotal to my physical well-being. Exercise, sleep, and the food I eat all give me the energy, motivation, and brain power I’ll have for the day, and when I don’t consider these points I feel tired, my head is foggy, and I want to go back to sleep. My physical well-being is not possible without these points.

  2. Gabe Gabe Gabe 07/18/2017

    I don’t believe physical well-being is possible without these bullet points. When I don’t care for my body, I feel it immediately. I feel exhausted, weak, sick, and dizzy. This happens when I spend too much time playing Garry’s Mod and spend too little on staying hydrated and fit. I’ve also noticed when I meditate for 10 or 20 minutes, I have much more energy and contentment. When I eat healthy food I also feel happier. I actually feel very upset when I sleep in because I don’t have that much time in the day. And I usually feel sore. Lastly, when I can’t motivate myself or when others can’t, I go into a depression and completely waste a perfect day.

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