80% of adults do not meet daily physical activity requirements, a primary cause of many clinical conditions:  

  • metabolic syndrome
  • obesity
  • insulin resistance
  • prediabetes/type 2 diabetes
  • non-alcoholic liver disease
  • cardiovascular diseases
  • cognitive functions and diseases
  • bone and connective tissue disorders
  • cancer
  • reproductive diseases
  •  digestive tract diseases
  • pulmonary diseases
  • kidney diseases





Yoga Poses


Orientation Video

Exercise! Dance! Celebrate! - Start Here

Our workout video has uplifting music and lyrics that teach "the ABCs of well-being." Uplifting music has an instantaneous positive effect on your mood as the heart immediately attempts to match the pace of the music.  The lyrics of the music teach the secrets of well-being to replace the negativity that plagues the mind and drains the spirit of energy.

Dance, sing, exercise, work to the music. With music’s natural mood altering benefits are a powerful motivational tool to use throughout your day. Playing motivation music in your personal environment during exercise and chores will help you to reach your highest productivity.

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