ARC7 Education and Research Center

Our team searches the internet for anything that improves the well-being of our species.  We found David Hall's invention of the Cellercisor to be an important contribution.  Learn more about our education and research programs and the amazing people we have found!

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Exercise Your Cells

David Hall teaches the idea of exercising every cell in the body instead of targeting certain muscle groups. In one of his video demonstrations I saw people crying as they spoke of the healing that came from the motion of tiny bounces on a special mini trampoline called the Cellerciser. At the risk of sounding like an advertisement, I am going say that I love my cellerciser. I had to have one after I heard the testimonials of the dramatic impact it had on their lives. I wrote a collection of sing-along jingles to enjoy while I bounce using the Utopian affirmations.

Bouncing is the ultimate exercise as it flexes all 75 trillion cells of the body at the same time! That includes the cells of the organs, the blood stream, the bones--even the skin. When someone is too sick to exercise they can sit on the cellerciser and someone else can gently create the bounce for them to see an instant elevation of their energy and circulation.

Cellercise® is Dave Hall's unique name and process of exercise that applies weight and movement to every cell causing the entire body, its parts and functions to become strong, flexible and healthy. Moving up and down utilizes inertia to multiply the weight of the body on each and every cell over 100 times per minute! By using vertical movement like weight lifting, push-ups, pulls-ups or sit-ups in a repetitive up and down motion against gravity, Cellercise targets all areas of the body at the same time. The increase in circulation is so profound that health and healing begins immediately.

David's daughter, Jessica, tested my balance before and after being on the Cellerciser for three minutes. I went from easily pulled off balance to being rock solid and unable to be overpowered.

As I spend so many hours a day working in sedentary tasks such as typing, answering phones, researching on the internet, I am so thankful for an excellent exercise program that can be done in my bedroom before I start my day and in just a few minutes I have given every cell in my body the attention it needed for optimum health. When I have been sitting too long and ache from head to toe, I hear the Cellerciser calling to me and within minutes all the aches are gone.