The Dinner Menu

Easy Vegetarian Meals for the Week

Side dishes that are focused on rice and beans.

Ethnic cooking is the easiest and fastest way to healthy dinners!
- Challenge 1: Eliminate meat for dinner several times a week.
- Action Step 1: Learn a rotating menu plan with ethnic themes for vegetarian nutrition.
- Shopping List 1: Whole beans, rice, spices, healthy cooking oils, ethnic specialties.
- Result 1: Have enough dry ingredients on hand for a sustainable meal plan for a year or more. 

Part 1

Part 2

Part 3

Part 4


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