Exercises

Learn more about being a Well-Being Advocate. Click on the links below.

Sitting
Disease

Heal:  Heart Problems
Weight Gain

Exercise
Your Cells

Heal: Poor Circulation
Prevent Illness
Prevent Diseases:
Diabetes
Heart Problems

 

 

Yoga

Heal:  Stress
Anxiety
Depression
Prevent Illness

Exercise
when You are Depressed

Heal: Depression

Anti-Aging Exercises

Heal: Neck Wrinkles
Smooth Facial Lines
Lift Sagging Face

Facial
Exercises

Heal: Migraines
Ear Aches
Sleep Apnea
Snoring
Neck Pain
Tinnitus
Eustachian Tube Dysfunction

Neck Stretches

Heal: Tinnitus
Anxiety
Sleep
Lymph Drain

Natural Remedies

Heal: Ringing Ears

Vertigo
Exercises

Heal: Vertigo

Relaxation Exercises

Heal: Stress Symptoms