Spice Packets	Beans	Sauce Mixes	Rice
□ Mexican Mix	□ Pinto Beans	□ Chili Sauce Mix	□ Volcano  Rice
□ Masala Mix	□ Green Lentils	□ Tandoori Sauce Mix	□  Basmati Rice
□ Western Mix	□ White Beans	□  Vegan Mac Sauce Mix	□  Rice Elbow Macaroni
□  Veggie Meat Mix	□ Beans for Veggie Meat	□ Coconut Curry Mix	□  Jade Rice
□ Cuban Mix	□ Black Beans	□  Cuban Sauce Mix	□ Black Rice
□ Greek Hummus Mix	□ Garbanzos	□  Cacciatore Sauce Mix	□ Rice Noodles
□ Cajun Mix	□ Red Beans	□  Cajun Dirty Rice	□ Red Rice

We provide you the most eco-friendly, compassionate, energy efficient, health promoting, fair trade,

cost effective, food storage method on planet earth.

Over the past 15 years we have released 8 cookbooks teaching people how to cook with whole foods. We have produced over 100 home videos for our youtube channel, YouTube.com/TeresaFoster and now have about 1200 subscribers.

For me food is a cause and a passion and part of my life's work.

We teach a vegetarian meal plan that rotates ethnic themes for each day of the week. "Monday Mexican" "Tuesday Tandoori" and so on. The Vegan Meal Plan teaches how to cook each recipe in mason jars in one big pot so that all cooking for the week can be done in one afternoon.  The rest of the week it's just "heat and serve." We call it "convenience without compromise."  We packaged our recipes in pre-measured packets ready to simmer.  This makes it much easier to make the switch to whole foods from scratch.

In the eyes of the traditional American menu, Food for Well-Being would be considered side dishes.  Each individual would then build their meals out from this core of vegan/vegetarian/gluten free side dishes.

Our strategic plan is to fund this food business venture through crowd funding pre-sales of the food packets. One box contains a full week of meals.  A one-year supply of boxes can be purchased ahead and shipped all at once as a food storage plan or monthly as an auto-ship plan.