Mother Nature’s Plan for Abundant Energy

and Perfect Weight Healthy Weight Plan

Healthy Weight
- Challenge: Replace unhealthy snacks and side dishes with fruit and vegetables.
- Action Step: Learn how to create your own salad bar. Maybe grow your own!
- Shopping List: Refrigerator containers or mason jars for raw foods chopped and prepared to eat.
- Result: Lose weight and gain energy by eating raw and by exercising in the garden.

Fresh and Raw Video Playlist

If you have any questions please email: tfoster@mywholefoodskitchen.com

or call 262-232-3196 to leave a voice message or text.

We will get back to you as soon as possible!