Kitchen Clean-Out


One of the sneakiest and most harmful substances in your kitchen is aspartame.

Aspartame is a sweetener that is much sweeter than sugar but has fewer calories. Aspartame can be found in diet sodas, coffee and yogurt. While aspartame products, such as NutraSweet and Equal, are deceptively packaged as a healthier alternative to sugar, there are a lot of harmful side effects and potential for poisoning. The symptoms of aspartame poisoning can impact your psychological and physiological functioning and may even lead to death.

"Natural flavors" is a sneaky way to hide aspartame on the labels of many of your favorite health foods. They sneak it into everything. Yogurt, diet foods, diet drinks, sauces, and condiments.

It causes problems in every bodily system.
look at the symptoms:

numbness in the limbs
severe tremors
facial pain
slurred speech hyperactivity

abdominal pain painful swallowing thinning hair,
hair loss
excessive thirst
fluid retention reactions in the mouth
leg swelling

Depression aggression
severe depression personality changes memory loss
mood disturbances

Among the most critical of all the symptoms are
peptic ulcers,
brain damage,
suicidal thoughts,
aspartame addiction and
birth defects,
which can lead to
mental retardation.

It’s impossible to make lasting changes to your diet if you are surrounded by the same old unhealthy foods!


Challenge: Re-organize your refrigerator into a healthy cooking system that also reduces the food bill and helps the planet by following this simple Kitchen Clean-Out.



Print out the Kitchen Clean-Out worksheet below and post it on your refrigerator.

Replace the items on the left with the items on the right.



The most important way to ensure that you are eating and drinking the most nutritious food and drink available is to eat whole foods that are still in the form they started.

Next, buy organically grown whole foods.

Finally, grow your own whole foods and gain the health that goes along with being outdoors, digging, planting and tending a garden.

This goal comes with a workbook.

Sign up for coaching with kitchen clean out as your goal.

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