Maryanne Riege

I offer nutrition counseling by phone.

 Maryanne Riege

Maryanne is a licensed nutritionist serving the southeast corner of Wisconsin.

Certified Integrative Nutrition Health Coach
at The Ommani Center
and Owner at
Maryanne Riege Certified Holistic Health Coach
Past: Kohler Water Spa Kolher Wisconsin and Salon Nova

Send a message to Maryanne.

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For Health

and Weight Loss

All of our meal starters are:

  • under 300 calories
  • high in fiber
  • low in cholesterol
  • low in sodium
  • vegan
  • gluten free

MEAL DELIVERY

Professionally Cooked with Love

Choose Option 1 or Option 2

Complete plant protein.

No meat or dairy.  

  Convenience with no Compromise!

  A better diet.

 A better lifestyle.

A better world. 

NUTRITION COACHING

Level I

Includes digital cookbook

 

Lose Weight!  Gain Muscle!  Reverse Illness!

• Learn mindful eating

• Understand your nutritional needs

• Eat with joy and pleasure

• Understand the 7 levels of well-being

• Download the cookbook right now!

• 7 days of support through phone, skype, email, text, videos and digital instruction

When was the last time you talked with someone about your health and received the personal attention you really need?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Then they create lists of restrictions with "good" and "bad" foods.  I coach my clients to create a happy, healthy life. Together we co-create a lifestyle that is flexible, fun and free of self denial.

Food for Well-Being: I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!

Education: Integrative Nutrition Certified Health Coach

Option 1:

Cooking Classes

Let us teach you how to eat right overnight!

  • We teach our unique cooking system that cooks all your meals for the week.
  • Everything is made from scratch.
  • Learn to cook for your own family.
  • Learn to cook for other families with your own home based business.
  • Help busy families enjoy home cooked meals that start with whole foods instead of animal products for protein.
size options:
container options:

Option 2:

Meal Delivery

eating together
Let us cook your whole foods for you!

  • Save money.
  • Save time.
  • Improve your diet.
  • Create jobs for Well-Being Chefs.
  • Get the convenience of fast food delivery with the nutrition of a home cooked meal.
  • Eat right overnight!

Option 1

Mason Jars

Meal Delivery

 

MEALS FOR THE WEEK:

MONDAY MEDITERRANEAN

TUESDAY TANDOORI

WEDNESDAY WESTERN

THURSDAY THAI

FRIDAY FUSION

SATURDAY SOUTHWEST

SUNDAY SOUL FOOD

Option 2

Freezer / Fridge Bags