Studies have shown that stress is responsible for 95% of all visits to the physician. Mindfulness is effective in the reduction of negative emotions and the symptoms that follow. Mindfulness is the practice of pulling yourself out of your negative thoughts and into the present. Listen to the air going in and out of your lungs and suddenly your body, mind and spirit will calm down. Notice the walls on all four sides of you, and soon your symptoms will subside.
Negative thinking patterns keep you from experiencing peace and gratitude in the present.
Worry and Fear
Worry and fear is when you are fixated
on what might happen.
Anger and Depression
Anger and depression is fixating
on what happened in the past.
Envy and Desire
Envy and desire is when you are fixated
on some day in the future.
Negative emotions can become "trapped" in the body, mind and spirit and soon begin to manifest as symptoms of illness and disease.