Well-Being Workshops

Exercise Workshops

Cooking Workshops

Meditation Workshops

We call this three dimensional approach "3D Health."  We believe in a more holistic approach to physical well-being than a typical fitness program offered at a gym or your typical diet program offered through a weight loss clinic.  By creating connection in body, mind and spirit we believe we reach a much higher objective of that sense of Physical Well-Being.

The Self Care Center

It has been proven that it is much easier to make positive daily lifestyle changes when we have the support of a group accountability system.  But we want more than fitness or weight loss.  We want well-being in body, mind and spirit.  The evidence that a person has physical well-being is the abundance of energy they have to meet the demands of their day, the restful sleep they enjoy, and the healthy physical appearance they project.

At the Self Care Center we equip leaders to gather their followers weekly for Well-Being Workshops in their local areas.  These workshops include our plan for exercise, diet and meditation.  These three together help produce peaceful sleep and physical well-being.

For exercise, we workout together to motivational music with lyrics that teach the secrets of well-being.

For our diet plan, we cook together to make meals for the week that focus on plant protein and whole foods.  We also help our participants become aware of the impact that their habits have on their bodies, including smoking, excessive alcohol, and any and all substance abuse.

For meditation, we enjoy a 20 minute guided meditation for well-being on all 7 levels and a class that helps reduce stress and the health problems that result from unhealthy thinking patterns.

Self Care

is the best Health Care 

The Self-Care Center provides the foundation of long-lasting health and slowed aging.  We learn to appreciate and value the physical body we inhabit and treat it with utmost respect and care.  Our slogan is: "The best health care is self care."

Those who participate in this program are eligible to receive free medical and dental check-ups annually and free health care from the center's volunteer medical, dental and holistic team. Rather than offering a health care program that treats symptoms, we place the responsibility of health and wellness on the individual to prevent symptoms.  So a primary focus of the center is to help people care for their own bodies.  In this way we reduce health care costs to true emergencies.  All natural avenues will be explored before recommending medications or invasive surgeries.

Free health care at the Self Care Center will only be offered to those who treat their bodies with respect and honor, although we expect to have an army of healers who will be there to help those who are struggling with addictions or mental stress with an endless selection of healing modalities. Their goal will be to help everyone reach their highest physical well-being possible and to receive free health care from the Self Care Center.

When you are faithfully committed to self care by participating in our Group Motivation Programs, we are equally committed to your health care by providing free medical and dental check ups and referrals. Our medical professionals will exhaust every known natural remedy and teach you the power you have over your own condition before recommending medications, surgery or other treatments. 

• Medical/Dental - We provide regular check ups and referrals.
• Alternative - We first exhaust every known natural remedy.
• Placebo - We teach you the power you have over your own condition.

"To keep the body in good health is a duty...
otherwise we cannot keep our minds strong and clear."  --Buddha

How important is free health care when reaching for physical well-being?

Please leave your comments below.

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