Transitioning from meat and dairy to plant-based protein is often a challenge when you don’t know how and not everyone in the household is on board with the changes.  We have short cuts and innovative ways to make working with beans and grains easy and fun!   For us, the real breakthrough is finding ways to make the foods that our family already loves, but make it with rice, beans, nuts and seeds instead of meat and dairy.  It can be done!

$12.95 [wp_cart:Cooking DVD 3 plus s/h:price:14.84:end]


Videos coming soon!

See our youtube channel.   https://www.youtube.com/3DHealth

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