30 days of yoga

Chakra Yin Yoga - Energy Balance Yin Yoga {75 min}

Beginner, very slow stretches that bring you to a meditative state. With one stretch for each of the 7 chakras she relaxes for 5 minutes in each stretch.  As you relax into the pose she shares enlightening thoughts  and "I am" statements relating to the correlating chakra.

Yoga for a Kind Heart and Free Spirit (33 min)

Advanced poses with spiritual encouragement.

The Science Behind Yoga

The truth that yogis have known for thousands of years.

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